Quinoa & Kale Salad Delightful Healthy Choice – Jason’s Deli Menu
Quinoa and kale salad represents a vibrant and nutritious option for health-conscious diners. Packed with essential vitamins, minerals, and antioxidants, this salad not only satisfies hunger but also provides a wealth of health benefits. Quinoa, a complete protein, is rich in fiber and aids in digestion, while kale is known for its high levels of vitamins A, C, and K. Together, they create a delightful dish that is both filling and energizing, making it an ideal choice for lunch or dinner. The combination of these superfoods ensures that patrons enjoy a meal that supports their wellness journey without compromising on flavor.
Incorporating items like the quinoa and kale salad into the menu reflects a growing trend among eateries to cater to diverse dietary preferences. At Jason’s Deli, the emphasis on fresh, wholesome ingredients allows customers to savor delicious meals that align with their health goals. This salad is often complemented by various dressings and toppings, providing an array of flavors and textures that enhance the overall dining experience. By choosing such options, diners can enjoy a meal that is not only nourishing but also pleasurable, reinforcing the notion that healthy eating can be both enjoyable and satisfying.

Item | Price | Calories |
---|---|---|
Quinoa & Kale Salad | $9.99 | 350 |
Quinoa & Kale Salad at Jason’s Deli Menu is a nutritious blend that combines the earthy flavors of quinoa with the vibrant crunch of fresh kale. This wholesome salad is packed with protein, fiber, and essential vitamins, making it a perfect choice for health-conscious diners. Tossed with a zesty vinaigrette and accompanied by seasonal vegetables, each bite offers a delightful balance of taste and texture. Ideal as a light lunch or a satisfying side dish, this salad brings together wholesome ingredients for a refreshing meal that nourishes both body and soul. Enjoy the goodness of this nutrient-rich option at Jason’s Deli Menu!
Ingredients for Quinoa & Kale Salad
At Jason’s Deli Menu, our Quinoa & Kale Salad is a delightful healthy choice packed with wholesome ingredients. The salad features nutrient-rich kale, providing a robust base, while fluffy quinoa adds protein and texture. We include colorful cherry tomatoes for a burst of freshness and avocado for creaminess. A sprinkle of feta cheese elevates the flavor, and our homemade lemon vinaigrette ties everything together perfectly. Enjoy this vibrant mix that’s not only tasty but also nourishing!
Ingredient Name | Amount |
---|---|
Kale | 2 cups, chopped |
Quinoa | 1 cup, cooked |
Cherry Tomatoes | 1 cup, halved |
Avocado | 1, diced |
Feta Cheese | 1/4 cup, crumbled |
Lemon Vinaigrette | 3 tablespoons |
Quinoa & Kale Salad Nutrition
At Jason’s Deli Menu, our Quinoa & Kale Salad is not only a delicious choice but also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, this salad supports a balanced diet while satisfying your taste buds. Quinoa is a complete protein, making it a great option for vegetarians, while kale is rich in antioxidants and nutrients. Together, they create a nutrient-dense meal that can help enhance your overall health.
Nutrient | Amount per Serving | % Daily Value |
---|---|---|
Calories | 220 | 11% |
Protein | 8g | 16% |
Fiber | 5g | 20% |
Fat | 9g | 14% |
Vitamin A | 60% | 12% |
Iron | 15% | 8% |
Allergens in Quinoa & Kale Salad
The Quinoa & Kale Salad and Quinoa & Kale Salad Delightful Healthy Choice from Jason’s Deli Menu offer a nutritious option, but it’s important to be aware of potential allergens. This salad typically includes ingredients that might trigger allergic reactions in some individuals. Common allergens such as nuts, gluten, and dairy may be present depending on preparation methods and additional toppings. Always consult with the staff for specific allergen information to ensure your meal meets your dietary needs.
Allergen Name | Presence Status |
---|---|
Nuts | Present |
Dairy | Absent |
Gluten | Present |
Eggs | Absent |
Soy | Absent |
Shellfish | Absent |