Jason’s Deli Nutrition Menu – September 2024 Specials
Jason’s Deli has become a popular choice for those seeking fresh, wholesome meals with a focus on balanced nutrition. Their diverse menu offers a wide range of options, from sandwiches and salads to soups and pastas, each crafted with high-quality ingredients. Whether you’re looking for something light or a hearty meal, Jason’s Deli ensures there’s something for everyone, catering to various dietary needs and preferences.
What sets Jason’s Deli apart is its commitment to transparency and customer health. The menu not only features a variety of flavors but also includes detailed nutritional information, helping customers make informed choices about their meals. With options suitable for different diets, including gluten-free, vegetarian, and organic, Jason’s Deli remains a trusted destination for those who value both taste and nutrition.
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The Jason’s Deli Nutrition Menu is designed to offer something for every customer, with a focus on providing transparent nutritional information. From calorie counts to macronutrient breakdowns, the menu makes it easy to track your dietary intake, ensuring you stay informed about the choices you make. Whether you’re monitoring carbs, fat, or protein, Jason’s Deli provides the necessary details to help you stay on track with your health goals. This emphasis on nutritional clarity is part of what makes their offerings appealing to health-conscious individuals.
In addition to offering a variety of flavorful dishes, Jason’s Deli takes into account different dietary preferences. Their nutrition menu highlights options for those following gluten-free, vegetarian, or organic diets, allowing everyone to enjoy a meal that suits their lifestyle. By focusing on clean ingredients and detailed nutritional transparency, Jason’s Deli continues to serve as a go-to destination for those seeking delicious, nutritious meals.
Menu Categories and Nutritional Values
Sandwich : Jason’s Deli offers a wide array of sandwiches, ranging from traditional deli classics to unique creations. Here’s a closer look at some popular options:
- Popular Sandwich Options: The “Deli Club,” “California Club,” and “Beefeater” are among the favorites.
- Nutritional Breakdown: The “California Club,” for example, contains approximately 690 calories, 33g of fat, and 43g of protein.
- Healthy Choices: Opt for sandwiches with lean proteins like turkey or chicken, and request whole-grain bread to boost fiber intake.
Salads
Salads at Jason’s Deli are not just leafy greens; they’re packed with flavor and nutrients:
- Salad Options: The “Nutty Mixed-Up Salad” and “The Big Chef” are customer favorites.
- Nutritional Information: The “Nutty Mixed-Up Salad” offers a balance of 400 calories, 20g of protein, and healthy fats from nuts and seeds.
- Customization Tips: For a healthier salad, choose a light dressing and add extra vegetables while reducing high-calorie toppings like cheese or bacon.
Soups
The soup selection at Jason’s Deli is perfect for a light yet satisfying meal:
- Variety of Soups: Choices include the “Broccoli Cheese” and “Chicken Noodle Soup.”
- Nutritional Analysis: A cup of “Broccoli Cheese Soup” contains about 290 calories and 21g of fat.
- Low-Calorie Choices: The “Chicken Noodle Soup” is a lighter option with approximately 140 calories per cup.
Pastas
For those craving comfort food, Jason’s Deli offers several pasta dishes:
- Overview of Pasta Dishes: Popular options include “Chicken Alfredo” and “Zucchini Garden Pasta.”
- Caloric and Nutritional Details: The “Chicken Alfredo” dish has about 1,200 calories per serving, so it’s best shared or paired with a lighter side.
- Healthier Substitutes: Consider requesting whole-grain pasta or opting for the “Zucchini Garden Pasta” for a lower-calorie alternative.
Potatoes
Jason’s Deli is famous for its hearty baked potatoes, which can be a meal on their own:
- Baked Potatoes: The “Pollo Mexicano Potato” and “Plain Jane” are top picks.
- Nutritional Facts: The “Plain Jane” offers around 550 calories with options to add toppings like cheese, bacon, and sour cream.
- Customizing Your Potato: To keep it healthy, limit high-calorie toppings and opt for steamed vegetables or salsa as an alternative.
Desserts
Indulging in dessert at Jason’s Deli can still fit into a balanced diet:
- Dessert Options: Choose from fresh-baked cookies, brownies, and cakes.
- Nutritional Facts: A single chocolate chip cookie contains around 300 calories.
- Managing Cravings: Consider sharing desserts or enjoying them as an occasional treat to maintain a balanced diet.
Kid’s Menu
Jason’s Deli offers a variety of kid-friendly meals that are both nutritious and tasty:
- Kid-Friendly Meals: Options include “Grilled Cheese” and “Mac & Cheese.”
- Nutritional Information: The “Grilled Cheese” sandwich has about 410 calories.
- Encouraging Healthy Habits: Pair meals with a side of fruit or vegetables to add fiber and essential nutrients to children’s diets.
Vegetarian and Vegan Options
Jason’s Deli caters to vegetarian and vegan customers with several plant-based dishes:
- Popular Plant-Based Dishes: The “Spinach Veggie Wrap” and “Vegan Chili” are great choices.
- Nutritional Breakdown: The “Vegan Chili” provides around 280 calories and 15g of protein per serving.
- Tips for Vegans and Vegetarians: Customize salads and sandwiches by adding avocado or substituting dairy cheese with plant-based alternatives.
Gluten-Free Choices
For those with gluten sensitivities, Jason’s Deli provides a range of gluten-free menu items:
- Gluten-Free Menu Items: Includes “Gluten-Free Bread” for sandwiches and gluten-free soups.
- Nutritional Information: A “Gluten-Free Turkey Wrap” contains approximately 350 calories.
- Avoiding Cross-Contamination: Request that your meal is prepared in a separate area to avoid gluten exposure.
Nutrition Menu Picture
Jason’s Deli Menu Calories
| Category | Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast | Breakfast Veggie Wrap | 580 | 290 | 32 | 13 | 0 | 415 | 930 | 47 | 9 | 2 | 33 |
| Southwest Breakfast Wrap | 570 | 290 | 33 | 14 | 0 | 435 | 800 | 39 | 5 | 2 | 33 | |
| Breakfast Sammy | 240 | 100 | 11 | 3.5 | 0 | 195 | 390 | 23 | 0 | 3 | 13 | |
| Sunshine Croissant | 600 | 300 | 33 | 15 | 0 | 280 | 920 | 41 | <1 | 6 | 31 | |
| Breakfast Club | 580 | 260 | 29 | 11 | 0 | 265 | 1,270 | 42 | 11 | 9 | 43 | |
| Apricot Pecan Toga | 200 | 130 | 15 | 8 | 0 | 50 | 170 | 17 | <1 | 12 | 2 | |
| Banana Nut Muffin | 220 | 90 | 10 | 1.5 | 0 | 25 | 170 | 29 | <1 | 14 | 5 | |
| Cranberry Lemon Zest Toga | 180 | 110 | 12 | 8 | 0 | 50 | 170 | 21 | <1 | 16 | 2 | |
| Pumpkin Coffee Cake | 330 | 140 | 15 | 5 | 0 | 60 | 370 | 45 | 2 | 16 | 4 | |
| Blueberry Muffin | 190 | 45 | 5 | 1 | 0 | 30 | 180 | 34 | <1 | 19 | 3 | |
| Cinnamon Walnut Coffee Cake | 380 | 170 | 19 | 6 | 0 | 65 | 390 | 47 | <1 | 31 | 5 | |
| New England Blueberry and Cranberry Coffee Cake | 340 | 140 | 16 | 6 | 0 | 65 | 390 | 47 | <1 | 32 | 4 | |
| Desserts | Ice Cream Cone | 20 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 |
| Gluten Free Snickerdoodle Cookie | 210 | 70 | 8 | 4.5 | 0 | 40 | 150 | 34 | 0 | 17 | <1 | |
| Cranberry Walnut Cookie | 300 | 140 | 16 | 4 | 0 | 30 | 170 | 38 | 2 | 19 | 4 | |
| Chocolate Syrup | 100 | 0 | 15 | 0 | 0 | 0 | 30 | 22 | <1 | 22 | <1 | |
| Chocolate Chip Cookie | 310 | 140 | 15 | 7 | 0 | 25 | 220 | 43 | 2 | 27 | 3 | |
| Chocolate Ice Cream | 200 | 50 | 6 | 3 | 0 | 20 | 115 | 36 | 2 | 35 | 6 | |
| Vanilla Ice Cream | 210 | 50 | 6 | 3 | 0 | 25 | 100 | 35 | 0 | 35 | 6 | |
| Classic Cheesecake | 530 | 310 | 36 | 23 | 1.5 | 120 | 400 | 48 | 2 | 39 | 6 | |
| Fudge-Nut Brownie | 450 | 230 | 26 | 13 | 0 | 110 | 170 | 54 | 4 | 42 | 6 | |
| Strawberry-Topped Cheesecake | 550 | 310 | 36 | 23 | 1.5 | 120 | 400 | 52 | 3 | 42 | 7 | |
| Strawberry Shortcake | 700 | 240 | 26 | 17 | 0.5 | 100 | 840 | 102 | 2 | 61 | 10 | |
| Ice Cream Float – Coke | 640 | 130 | 15 | 8 | 0 | 55 | 260 | 121 | 0 | 121 | 15 | |
| Ice Cream Float – Root Beer | 660 | 130 | 15 | 8 | 0 | 55 | 270 | 124 | 0 | 124 | 15 | |
| Drinks | Coca-cola Zero | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | |
| Diet Dr. Pepper | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 0 | 0 | 0 | 0 | |
| Kid’s Organic LowFat Milk | 110 | 20 | 2.5 | 1.5 | 0 | 10 | 130 | 13 | 0 | 12 | 8 | |
| Kids Organic Apple Juice | 100 | 0 | 0 | 0 | 0 | 0 | 20 | 25 | 0 | 22 | 0 | |
| Wild Berry Hibiscus Tea with pure cane sugar | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | |
| Kid’s Organic Chocolate LowFat Milk | 180 | 45 | 5 | 3 | 0 | 20 | 160 | 27 | 0 | 27 | 8 | |
| Jason’s Deli Bottled Ginger Ale | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 36 | 0 | |
| Jason’s Deli Pomegranate Blueberry Sports Dri 32 Oz | 260 | 0 | 0 | 0 | 0 | 0 | 350 | 40 | 0 | 40 | 0 | |
| Jason’s Deli Bottled Black Cherry | 170 | 0 | 0 | 0 |
| Category | Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sandwiches | New York Yankee, Regular | 1,100 | 510 | 56 | 24 | 0 | 180 | 2,400 | 47 | 7 | 1 | 98 |
| Wild Salmon-wich, Regular | 600 | 280 | 31 | 4 | 0 | 85 | 840 | 47 | 5 | 2 | 33 | |
| Chicken Panini, Regular | 790 | 400 | 44 | 12 | 0 | 150 | 1,590 | 49 | 2 | 3 | 49 | |
| Steak Po’boy with Spicy Relish, Regular | 670 | 290 | 32 | 11 | 0 | 115 | 1,820 | 49 | 4 | 3 | 45 | |
| The Carmela, Regular | 670 | 330 | 37 | 9 | 0 | 115 | 2,940 | 48 | 1 | 3 | 41 | |
| Beefeater, Regular | 850 | 330 | 38 | 14 | 0 | 195 | 4,050 | 51 | 2 | 4 | 80 | |
| Italian Cruz Po’boy, Regular | 540 | 220 | 24 | 9 | 0 | 75 | 2,250 | 52 | 3 | 4 | 34 | |
| Reuben The Great Pastrami, Regular | 1,170 | 690 | 76 | 33 | 0 | 180 | 2,470 | 56 | 7 | 4 | 63 | |
| Reuben The Great, Regular | 880 | 340 | 37 | 14 | 0 | 115 | 3,000 | 56 | 7 | 4 | 79 | |
| Smokey Jack Panini, Regular | 790 | 370 | 41 | 12 | 0 | 125 | 2,300 | 56 | 2 | 4 | 51 | |
| MeataBalla Sandwich, Regular | 1,120 | 610 | 67 | 27 | 0 | 240 | 2,290 | 64 | 2 | 5 | 58 | |
| The Papa Joe, Regular | 600 | 290 | 32 | 6 | 0 | 65 | 1,370 | 49 | 4 | 6 | 31 | |
| California Club | 690 | 370 | 40 | 16 | 0 | 115 | 1,280 | 45 | 2 | 7 | 37 | |
| Ham & Salami Muffaletta, Whole | 2,030 | 980 | 109 | 24 | 0 | 210 | 8,450 | 167 | 11 | 8 | 105 | |
| Roasted Turkey Breast Muffaletta, Whole | 1,970 | 860 | 95 | 22 | 0 | 225 | 8,520 | 167 | 11 | 8 | 110 | |
| Bigger Better BLT, Regular | 610 | 330 | 37 | 8 | 0 | 230 | 880 | 47 | 14 | 9 | 27 | |
| Amy’s Turkey-O, Regular | 450 | 140 | 16 | 6 | 0 | 55 | 1,390 | 52 | 6 | 10 | 29 | |
| Club Royale | 680 | 300 | 34 | 15 | 0 | 135 | 1,820 | 50 | 1 | 10 | 48 | |
| Santa Fe Chicken, Regular | 650 | 280 | 31 | 12 | 0 | 155 | 1,350 | 44 | 12 | 11 | 54 | |
| Deli Club | 800 | 340 | 38 | 11 | 0 | 130 | 2,070 | 63 | 17 | 13 | 57 | |
| Shelley’s Deli Chick, Regular | 600 | 290 | 33 | 8 | 0 | 70 | 850 | 55 | 2 | 16 | 20 | |
| Deli Cowboy | 1,000 | 550 | 61 | 25 | 0 | 165 | 2,460 | 70 | 2 | 21 | 48 | |
| Grilled Cheese & Tomato Soup Combo | 990 | 600 | 66 | 38 | 0 | 175 | 2,230 | 70 | 15 | 22 | 34 | |
| Kids | Chicken Tenders | 240 | 80 | 9 | 1.5 | 0 | 55 | 600 | 22 | 1 | 2 | 18 |
| Cheese Pizza | 470 | 180 | 21 | 7 | 0 | 40 | 820 | 52 | 4 | 4 | 21 | |
| Pepperoni Pizza | 520 | 220 | 25 | 9 | 0 | 50 | 1,010 | 53 | 4 | 4 | 23 | |
| Mac & Cheese | 420 | 210 | 23 | 14 | 0 | 65 | 820 | 36 | 2 | 5 | 16 | |
| Ham & Cheese Sliders | 320 | 90 | 10 | 4 | 0 | 45 | 1,050 | 38 | <1 | 6 | 22 | |
| Pasta & Chicken Alfredo | 620 | 280 | 31 | 15 | 0 | 125 | 1,800 | 53 | 2 | 6 | 28 | |
| Turkey and Cheese Sliders | 330 | 80 | 9 | 4 | 0 | 55 | 1,160 | 38 | <1 | 6 | 24 | |
| Grilled Cheese | 480 | 230 | 25 | 14 | 0 | 65 | 1,100 | 48 | <1 | 8 | 14 | |
| Ham & Cheese Sandwich | 380 | 100 | 12 | 4 | 0 | 45 | 1,230 | 49 | <1 | 8 | 23 | |
| Kid’s Baked Potato | 670 | 290 | 31 | 18 | 0 | 95 | 550 | 78 | 7 | 8 | 23 | |
| Turkey & Cheese | 390 | 90 | 10 | 4 | 0 | 55 | 1,350 | 49 | <1 | 8 |
| Category | Item | Calories | Fat | Carbs | Fiber | Sugar | Protein | Sodium | Calories from Fat | % Fat | % Carbs | % Protein | % Fiber |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pastas & Potatoes | Zucchini Garden Pasta, Original | 1,320 | 720 | 81 | 20 | 0 | 60 | 2,490 | 121 | 54% | 24% | 12% | 8% |
| Chicken Alfredo, Original | 1,480 | 760 | 84 | 38 | 0 | 285 | 3,700 | 111 | 51% | 23% | 19% | 11% | |
| Penne Pasta & Meatballs, Original | 1,390 | 690 | 77 | 23 | 0 | 165 | 3,660 | 122 | 50% | 22% | 12% | 5% | |
| Plain Jane, Original | 1,770 | 860 | 94 | 55 | 0 | 290 | 1,500 | 182 | 49% | 22% | 16% | 8% | |
| Pollo Mexicano, Original | 1,390 | 450 | 50 | 29 | 0 | 245 | 1,420 | 184 | 32% | 19% | 18% | 9% | |
| Chicken Pasta Primo, Original | 1,310 | 610 | 68 | 26 | 0 | 210 | 3,530 | 120 | 47% | 21% | 16% | 8% | |
| BBQ Chicken Potato, Original | 1,590 | 520 | 57 | 29 | 0 | 245 | 1,750 | 215 | 33% | 21% | 15% | 8% | |
| Texas Spud, Original | 1,520 | 490 | 54 | 29 | 0 | 160 | 1,640 | 220 | 32% | 21% | 10% | 8% | |
| Salads & Wraps | Turkey Wrap, Regular | 390 | 140 | 17 | 2.5 | 0 | 45 | 1,050 | 42 | 36% | 17% | 12% | 2% |
| Chicken Caesar Salad Wrap, Regular | 640 | 310 | 35 | 12 | 0 | 150 | 1,560 | 41 | 48% | 35% | 23% | 8% | |
| The Big Chef Wrap, Regular | 790 | 450 | 51 | 12 | 0 | 215 | 2,030 | 45 | 57% | 26% | 27% | 8% | |
| Chicken Club Wrap, Regular | 830 | 470 | 53 | 14 | 0 | 170 | 1,510 | 46 | 57% | 25% | 20% | 8% | |
| Mesa Chicken Wrap, Regular | 740 | 370 | 41 | 11 | 0 | 150 | 1,530 | 53 | 50% | 24% | 20% | 6% | |
| Ranchero, Regular | 640 | 290 | 32 | 13 | 0 | 170 | 1,470 | 42 | 45% | 32% | 27% | 8% | |
| Spinach Veggie Wrap, Regular | 430 | 180 | 19 | 8 | 0 | 35 | 1,010 | 51 | 42% | 18% | 8% | 6% | |
| Chicken Caesar, Original | 1,020 | 620 | 67 | 16 | 0 | 155 | 2,050 | 53 | 61% | 26% | 15% | 8% | |
| The Big Chef, Original | 1,050 | 760 | 87 | 23 | 0 | 355 | 2,290 | 19 | 71% | 27% | 34% | 13% | |
| Chicken Club Salad, Original | 1,130 | 820 | 94 | 25 | 0 | 235 | 1,740 | 23 | 72% | 26% | 21% | 11% | |
| Mesa Chicken Salad, Original | 880 | 570 | 65 | 14 | 0 | 165 | 1,650 | 35 | 65% | 26% | 19% | 8% | |
| BBQ Chicken Wrap, Regular | 670 | 260 | 30 | 12 | 0 | 165 | 1,560 | 57 | 39% | 27% | 15% | 8% | |
| Nutty Wrap, Regular | 600 | 230 | 26 | 6 | 0 | 115 | 1,420 | 55 | 38% | 22% | 10% | 5% | |
| Nutty Mixed-Up Salad, Original | 790 | 390 | 43 | 9 | 0 | 125 | 1,670 | 65 | 49% | 25% | 16% | 7% | |
| Bowl of Fresh Fruit | 390 | 80 | 8 | 6 | 0 | 30 | 50 | 79 | 21% | 8% | 8% | 15% | |
| Sides | Blue Corn Tortilla Chips | 220 | 100 | 11 | 1 | 0 | 0 | 90 | 27 | 45% | 20% | 0% | 5% |
| Guacamole | 190 | 150 | 17 | 2.5 | 0 | 0 | 160 | 10 | 79% | 9% | 0% | 1% | |
| House Chips | 150 | 90 | 10 | 1 | 0 | 0 | 180 | 16 | 60% | 7% | 0% | 1% | |
| Kettle Chips | 150 | 70 | 8 | 0.5 | 0 | 0 | 150 | 17 | 47% | 8% | 0% | 0% | |
| Pickle Spear | 5 | 0 | 0 | 0 | 0 | 0 | 410 | 1 | 0% | 0% | 0% | 0% | |
| Baked Chips | 100 | 15 | 1.5 | 0 | 0 | 0 | 115 | 20 | 15% | 2% | 0% | 0% | |
| Jalapeno Potato Chips | 150 | 80 | 9 | 1 | 0 |
| Category | Item | Calories | Fat | Carbs | Fiber | Sugar | Protein | Sodium | Calories from Fat | % Fat | % Carbs | % Protein | % Fiber |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sides | Sea Salt & Vinegar Chips | 150 | 90 | 10 | 1 | 0 | 0 | 190 | 16 | 60% | 7% | 0% | 1% |
| Corn And Black Bean | 240 | 90 | 9 | 1 | 0 | 0 | 370 | 34 | 38% | 11% | 0% | 4% | |
| Italian Pasta Salad | 350 | 170 | 18 | 3.5 | 0 | 0 | 990 | 38 | 49% | 16% | 0% | 5% | |
| American Potato Salad | 510 | 330 | 36 | 6 | 0 | 130 | 690 | 39 | 65% | 28% | 11% | 8% | |
| BBQ Potato Chips | 150 | 80 | 9 | 1 | 0 | 0 | 190 | 16 | 53% | 6% | 0% | 1% | |
| Red Pepper Hummus | 200 | 120 | 12 | 1 | 0 | 0 | 470 | 16 | 60% | 12% | 0% | 3% | |
| Salsa | 30 | 0 | 0 | 0 | 0 | 0 | 330 | 7 | 0% | 0% | 0% | 0% | |
| Mac & Cheese side | 420 | 210 | 23 | 14 | 0 | 65 | 820 | 36 | 50% | 22% | 16% | 9% | |
| Steamed Veggies | 60 | 5 | 0 | 0 | 0 | 0 | 55 | 11 | 8% | 0% | 0% | 0% | |
| Three Bean Salad | 300 | 50 | 6 | 0 | 0 | 0 | 620 | 42 | 17% | 2% | 0% | 0% | |
| Cup of Fresh Fruit with Creamy Fruit Dip | 250 | 70 | 8 | 6 | 0 | 30 | 25 | 43 | 28% | 3% | 12% | 8% | |
| Soups | Chicken Noodle Soup | 200 | 60 | 6 | 3 | 0 | 45 | 1,190 | 21 | 30% | 3% | 8% | 2% |
| Chicken Pot Pie | 310 | 160 | 18 | 8 | 0 | 65 | 1,290 | 23 | 52% | 6% | 21% | 3% | |
| Chili | 410 | 260 | 29 | 11 | 1.5 | 95 | 1,310 | 12 | 63% | 7% | 23% | 3% | |
| Fire Roasted Tortilla | 160 | 70 | 6 | 0 | 0 | 15 | 1,040 | 16 | 44% | 8% | 9% | 0% | |
| Southwest Chicken Chili | 280 | 100 | 10 | 5 | 0 | 65 | 1,030 | 24 | 36% | 12% | 23% | 7% | |
| Spicy Seafood Gumbo | 200 | 60 | 8 | 6 | 0 | 45 | 1,610 | 23 | 30% | 8% | 22% | 3% | |
| Irish Potato | 510 | 330 | 37 | 18 | 0 | 100 | 1,260 | 26 | 65% | 23% | 19% | 5% | |
| Broccoli Cheese | 320 | 190 | 20 | 14 | 0 | 70 | 1,360 | 14 | 59% | 13% | 22% | 16% | |
| Maine Lobster Chowder | 390 | 240 | 26 | 17 | 0 | 155 | 1,380 | 22 | 62% | 21% | 24% | 17% | |
| Organic Vegetable | 140 | 50 | 6 | 3 | 0 | 0 | 540 | 20 | 36% | 14% | 0% | 8% | |
| Tomato Basil | 330 | 230 | 25 | 14 | 0 | 70 | 980 | 21 | 70% | 23% | 21% | 13% |
FAQS
This section addresses common inquiries regarding the best beverages for hot days. Discover refreshing options that can enhance your hydration experience and elevate your summer afternoons, especially when exploring the offerings at Jasons Deli Menu.
What nutritional information is available for Jason’s Deli menu items?
Jason’s Deli provides detailed nutritional information for their menu items, including calorie counts, fat content, protein levels, carbohydrates, and sodium. This information is available for each dish to help customers make informed choices. You can find this data on the official Jason’s Deli website or in-store, often listed on the menu or through a nutritional guide.
Are there low-calorie options on Jason’s Deli Nutrition Menu?
Yes, Jason’s Deli offers a variety of low-calorie options suitable for those watching their caloric intake. Items such as the salads, vegetable sides, and certain sandwiches are designed to be lighter. These options are clearly marked with their calorie content, making it easier to select meals that align with your dietary goals.
How can I find allergen information for Jason’s Deli menu items?
Jason’s Deli provides allergen information for their menu items, including common allergens like dairy, gluten, nuts, and shellfish. This information is readily available in their nutritional guide or online. If you have specific dietary restrictions, it’s advisable to review this information or consult with the staff before ordering.
Does Jason’s Deli offer vegetarian or vegan options?
Jason’s Deli includes several vegetarian and vegan options on their menu. These items are crafted to provide balanced nutrition without animal products, using ingredients like fresh vegetables, beans, and grains. Nutritional information for these options is also provided, ensuring that vegetarian and vegan customers can make informed choices.
How are portion sizes determined in Jason’s Deli Nutrition Menu?
Portion sizes at Jason’s Deli are carefully measured to provide the nutritional content advertised. The nutritional information provided corresponds to standard portion sizes as served in the deli. If you have specific dietary needs or prefer smaller portions, you can request adjustments when ordering to better fit your nutritional goals.