Jason’s Deli Nutrition Menu – September 2024 Specials

Jason’s Deli has become a popular choice for those seeking fresh, wholesome meals with a focus on balanced nutrition. Their diverse menu offers a wide range of options, from sandwiches and salads to soups and pastas, each crafted with high-quality ingredients. Whether you’re looking for something light or a hearty meal, Jason’s Deli ensures there’s something for everyone, catering to various dietary needs and preferences.

What sets Jason’s Deli apart is its commitment to transparency and customer health. The menu not only features a variety of flavors but also includes detailed nutritional information, helping customers make informed choices about their meals. With options suitable for different diets, including gluten-free, vegetarian, and organic, Jason’s Deli remains a trusted destination for those who value both taste and nutrition.

The Jason’s Deli Nutrition Menu is designed to offer something for every customer, with a focus on providing transparent nutritional information. From calorie counts to macronutrient breakdowns, the menu makes it easy to track your dietary intake, ensuring you stay informed about the choices you make. Whether you’re monitoring carbs, fat, or protein, Jason’s Deli provides the necessary details to help you stay on track with your health goals. This emphasis on nutritional clarity is part of what makes their offerings appealing to health-conscious individuals.

In addition to offering a variety of flavorful dishes, Jason’s Deli takes into account different dietary preferences. Their nutrition menu highlights options for those following gluten-free, vegetarian, or organic diets, allowing everyone to enjoy a meal that suits their lifestyle. By focusing on clean ingredients and detailed nutritional transparency, Jason’s Deli continues to serve as a go-to destination for those seeking delicious, nutritious meals.

Sandwich : Jason’s Deli offers a wide array of sandwiches, ranging from traditional deli classics to unique creations. Here’s a closer look at some popular options:

  • Popular Sandwich Options: The “Deli Club,” “California Club,” and “Beefeater” are among the favorites.
  • Nutritional Breakdown: The “California Club,” for example, contains approximately 690 calories, 33g of fat, and 43g of protein.
  • Healthy Choices: Opt for sandwiches with lean proteins like turkey or chicken, and request whole-grain bread to boost fiber intake.

Salads

Salads at Jason’s Deli are not just leafy greens; they’re packed with flavor and nutrients:

  • Salad Options: The “Nutty Mixed-Up Salad” and “The Big Chef” are customer favorites.
  • Nutritional Information: The “Nutty Mixed-Up Salad” offers a balance of 400 calories, 20g of protein, and healthy fats from nuts and seeds.
  • Customization Tips: For a healthier salad, choose a light dressing and add extra vegetables while reducing high-calorie toppings like cheese or bacon.

Soups

The soup selection at Jason’s Deli is perfect for a light yet satisfying meal:

  • Variety of Soups: Choices include the “Broccoli Cheese” and “Chicken Noodle Soup.”
  • Nutritional Analysis: A cup of “Broccoli Cheese Soup” contains about 290 calories and 21g of fat.
  • Low-Calorie Choices: The “Chicken Noodle Soup” is a lighter option with approximately 140 calories per cup.

Pastas

For those craving comfort food, Jason’s Deli offers several pasta dishes:

  • Overview of Pasta Dishes: Popular options include “Chicken Alfredo” and “Zucchini Garden Pasta.”
  • Caloric and Nutritional Details: The “Chicken Alfredo” dish has about 1,200 calories per serving, so it’s best shared or paired with a lighter side.
  • Healthier Substitutes: Consider requesting whole-grain pasta or opting for the “Zucchini Garden Pasta” for a lower-calorie alternative.

Potatoes

Jason’s Deli is famous for its hearty baked potatoes, which can be a meal on their own:

  • Baked Potatoes: The “Pollo Mexicano Potato” and “Plain Jane” are top picks.
  • Nutritional Facts: The “Plain Jane” offers around 550 calories with options to add toppings like cheese, bacon, and sour cream.
  • Customizing Your Potato: To keep it healthy, limit high-calorie toppings and opt for steamed vegetables or salsa as an alternative.

Desserts

Indulging in dessert at Jason’s Deli can still fit into a balanced diet:

  • Dessert Options: Choose from fresh-baked cookies, brownies, and cakes.
  • Nutritional Facts: A single chocolate chip cookie contains around 300 calories.
  • Managing Cravings: Consider sharing desserts or enjoying them as an occasional treat to maintain a balanced diet.

Kid’s Menu

Jason’s Deli offers a variety of kid-friendly meals that are both nutritious and tasty:

  • Kid-Friendly Meals: Options include “Grilled Cheese” and “Mac & Cheese.”
  • Nutritional Information: The “Grilled Cheese” sandwich has about 410 calories.
  • Encouraging Healthy Habits: Pair meals with a side of fruit or vegetables to add fiber and essential nutrients to children’s diets.

Vegetarian and Vegan Options

Jason’s Deli caters to vegetarian and vegan customers with several plant-based dishes:

  • Popular Plant-Based Dishes: The “Spinach Veggie Wrap” and “Vegan Chili” are great choices.
  • Nutritional Breakdown: The “Vegan Chili” provides around 280 calories and 15g of protein per serving.
  • Tips for Vegans and Vegetarians: Customize salads and sandwiches by adding avocado or substituting dairy cheese with plant-based alternatives.

Gluten-Free Choices

For those with gluten sensitivities, Jason’s Deli provides a range of gluten-free menu items:

  • Gluten-Free Menu Items: Includes “Gluten-Free Bread” for sandwiches and gluten-free soups.
  • Nutritional Information: A “Gluten-Free Turkey Wrap” contains approximately 350 calories.
  • Avoiding Cross-Contamination: Request that your meal is prepared in a separate area to avoid gluten exposure.

Nutrition Menu Picture

Nutrition Menu

Jason’s Deli Menu Calories

CategoryItemCaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
BreakfastBreakfast Veggie Wrap58029032130415930479233
 Southwest Breakfast Wrap57029033140435800395233
 Breakfast Sammy240100113.50195390230313
 Sunshine Croissant6003003315028092041<1631
 Breakfast Club580260291102651,2704211943
 Apricot Pecan Toga20013015805017017<1122
 Banana Nut Muffin22090101.502517029<1145
 Cranberry Lemon Zest Toga18011012805017021<1162
 Pumpkin Coffee Cake330140155060370452164
 Blueberry Muffin190455103018034<1193
 Cinnamon Walnut Coffee Cake38017019606539047<1315
 New England Blueberry and Cranberry Coffee Cake34014016606539047<1324
DessertsIce Cream Cone200000054000
 Gluten Free Snickerdoodle Cookie2107084.504015034017<1
 Cranberry Walnut Cookie300140164030170382194
 Chocolate Syrup1000150003022<122<1
 Chocolate Chip Cookie310140157025220432273
 Chocolate Ice Cream2005063020115362356
 Vanilla Ice Cream2105063025100350356
 Classic Cheesecake53031036231.5120400482396
 Fudge-Nut Brownie45023026130110170544426
 Strawberry-Topped Cheesecake55031036231.5120400523427
 Strawberry Shortcake70024026170.510084010226110
 Ice Cream Float – Coke640130158055260121012115
 Ice Cream Float – Root Beer660130158055270124012415
DrinksCoca-cola Zero000000850000
 Diet Coke000000300000
 Diet Dr. Pepper0000001500000
 Kid’s Organic LowFat Milk110202.51.5010130130128
 Kids Organic Apple Juice1000000020250220
 Wild Berry Hibiscus Tea with pure cane sugar100000000260260
 Kid’s Organic Chocolate LowFat Milk1804553020160270278
 Jason’s Deli Bottled Ginger Ale140000000360360
 Jason’s Deli Pomegranate Blueberry Sports Dri 32 Oz26000000350400400
 Jason’s Deli Bottled Black Cherry170000     
CategoryItemCaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
SandwichesNew York Yankee, Regular1,100510562401802,400477198
 Wild Salmon-wich, Regular600280314085840475233
 Chicken Panini, Regular790400441201501,590492349
 Steak Po’boy with Spicy Relish, Regular670290321101151,820494345
 The Carmela, Regular67033037901152,940481341
 Beefeater, Regular850330381401954,050512480
 Italian Cruz Po’boy, Regular5402202490752,250523434
 Reuben The Great Pastrami, Regular1,170690763301802,470567463
 Reuben The Great, Regular880340371401153,000567479
 Smokey Jack Panini, Regular790370411201252,300562451
 MeataBalla Sandwich, Regular1,120610672702402,290642558
 The Papa Joe, Regular6002903260651,370494631
 California Club690370401601151,280452737
 Ham & Salami Muffaletta, Whole2,0309801092402108,450167118105
 Roasted Turkey Breast Muffaletta, Whole1,970860952202258,520167118110
 Bigger Better BLT, Regular61033037802308804714927
 Amy’s Turkey-O, Regular4501401660551,3905261029
 Club Royale680300341501351,8205011048
 Santa Fe Chicken, Regular650280311201551,35044121154
 Deli Club800340381101302,07063171357
 Shelley’s Deli Chick, Regular6002903380708505521620
 Deli Cowboy1,000550612501652,4607022148
 Grilled Cheese & Tomato Soup Combo990600663801752,23070152234
KidsChicken Tenders2408091.5055600221218
 Cheese Pizza470180217040820524421
 Pepperoni Pizza5202202590501,010534423
 Mac & Cheese4202102314065820362516
 Ham & Cheese Sliders320901040451,05038<1622
 Pasta & Chicken Alfredo620280311501251,800532628
 Turkey and Cheese Sliders33080940551,16038<1624
 Grilled Cheese48023025140651,10048<1814
 Ham & Cheese Sandwich3801001240451,23049<1823
 Kid’s Baked Potato6702903118095550787823
 Turkey & Cheese390901040551,35049<18
CategoryItemCaloriesFatCarbsFiberSugarProteinSodiumCalories from Fat% Fat% Carbs% Protein% Fiber
Pastas & PotatoesZucchini Garden Pasta, Original1,32072081200602,49012154%24%12%8%
 Chicken Alfredo, Original1,480760843802853,70011151%23%19%11%
 Penne Pasta & Meatballs, Original1,390690772301653,66012250%22%12%5%
 Plain Jane, Original1,770860945502901,50018249%22%16%8%
 Pollo Mexicano, Original1,390450502902451,42018432%19%18%9%
 Chicken Pasta Primo, Original1,310610682602103,53012047%21%16%8%
 BBQ Chicken Potato, Original1,590520572902451,75021533%21%15%8%
 Texas Spud, Original1,520490542901601,64022032%21%10%8%
Salads & WrapsTurkey Wrap, Regular390140172.50451,0504236%17%12%2%
 Chicken Caesar Salad Wrap, Regular640310351201501,5604148%35%23%8%
 The Big Chef Wrap, Regular790450511202152,0304557%26%27%8%
 Chicken Club Wrap, Regular830470531401701,5104657%25%20%8%
 Mesa Chicken Wrap, Regular740370411101501,5305350%24%20%6%
 Ranchero, Regular640290321301701,4704245%32%27%8%
 Spinach Veggie Wrap, Regular4301801980351,0105142%18%8%6%
 Chicken Caesar, Original1,020620671601552,0505361%26%15%8%
 The Big Chef, Original1,050760872303552,2901971%27%34%13%
 Chicken Club Salad, Original1,130820942502351,7402372%26%21%11%
 Mesa Chicken Salad, Original880570651401651,6503565%26%19%8%
 BBQ Chicken Wrap, Regular670260301201651,5605739%27%15%8%
 Nutty Wrap, Regular60023026601151,4205538%22%10%5%
 Nutty Mixed-Up Salad, Original79039043901251,6706549%25%16%7%
 Bowl of Fresh Fruit3908086030507921%8%8%15%
SidesBlue Corn Tortilla Chips22010011100902745%20%0%5%
 Guacamole190150172.5001601079%9%0%1%
 House Chips15090101001801660%7%0%1%
 Kettle Chips1507080.5001501747%8%0%0%
 Pickle Spear50000041010%0%0%0%
 Baked Chips100151.50001152015%2%0%0%
 Jalapeno Potato Chips15080910     
CategoryItemCaloriesFatCarbsFiberSugarProteinSodiumCalories from Fat% Fat% Carbs% Protein% Fiber
SidesSea Salt & Vinegar Chips15090101001901660%7%0%1%
 Corn And Black Bean2409091003703438%11%0%4%
 Italian Pasta Salad350170183.5009903849%16%0%5%
 American Potato Salad51033036601306903965%28%11%8%
 BBQ Potato Chips1508091001901653%6%0%1%
 Red Pepper Hummus200120121004701660%12%0%3%
 Salsa300000033070%0%0%0%
 Mac & Cheese side42021023140658203650%22%16%9%
 Steamed Veggies605000055118%0%0%0%
 Three Bean Salad3005060006204217%2%0%0%
 Cup of Fresh Fruit with Creamy Fruit Dip2507086030254328%3%12%8%
SoupsChicken Noodle Soup20060630451,1902130%3%8%2%
 Chicken Pot Pie3101601880651,2902352%6%21%3%
 Chili41026029111.5951,3101263%7%23%3%
 Fire Roasted Tortilla16070600151,0401644%8%9%0%
 Southwest Chicken Chili2801001050651,0302436%12%23%7%
 Spicy Seafood Gumbo20060860451,6102330%8%22%3%
 Irish Potato510330371801001,2602665%23%19%5%
 Broccoli Cheese32019020140701,3601459%13%22%16%
 Maine Lobster Chowder390240261701551,3802262%21%24%17%
 Organic Vegetable1405063005402036%14%0%8%
 Tomato Basil33023025140709802170%23%21%13%

FAQS

This section addresses common inquiries regarding the best beverages for hot days. Discover refreshing options that can enhance your hydration experience and elevate your summer afternoons, especially when exploring the offerings at Jasons Deli Menu.

What nutritional information is available for Jason’s Deli menu items?

Jason’s Deli provides detailed nutritional information for their menu items, including calorie counts, fat content, protein levels, carbohydrates, and sodium. This information is available for each dish to help customers make informed choices. You can find this data on the official Jason’s Deli website or in-store, often listed on the menu or through a nutritional guide.

Are there low-calorie options on Jason’s Deli Nutrition Menu?

Yes, Jason’s Deli offers a variety of low-calorie options suitable for those watching their caloric intake. Items such as the salads, vegetable sides, and certain sandwiches are designed to be lighter. These options are clearly marked with their calorie content, making it easier to select meals that align with your dietary goals.

How can I find allergen information for Jason’s Deli menu items?

Jason’s Deli provides allergen information for their menu items, including common allergens like dairy, gluten, nuts, and shellfish. This information is readily available in their nutritional guide or online. If you have specific dietary restrictions, it’s advisable to review this information or consult with the staff before ordering.

Does Jason’s Deli offer vegetarian or vegan options?

Jason’s Deli includes several vegetarian and vegan options on their menu. These items are crafted to provide balanced nutrition without animal products, using ingredients like fresh vegetables, beans, and grains. Nutritional information for these options is also provided, ensuring that vegetarian and vegan customers can make informed choices.

How are portion sizes determined in Jason’s Deli Nutrition Menu?

Portion sizes at Jason’s Deli are carefully measured to provide the nutritional content advertised. The nutritional information provided corresponds to standard portion sizes as served in the deli. If you have specific dietary needs or prefer smaller portions, you can request adjustments when ordering to better fit your nutritional goals.