Mediterranean Wrap Fresh Flavors – Jason’s Deli Menu
Mediterranean wraps offer a delightful combination of fresh flavors that transport your taste buds to sun-soaked regions of the Mediterranean. Packed with vibrant ingredients such as crisp lettuce, ripe tomatoes, tangy olives, and savory meats, these wraps are not only delicious but also a healthy option for those looking to enjoy a quick meal. The Mediterranean diet is celebrated for its emphasis on whole foods, and wraps are a perfect way to incorporate this philosophy into your lunch or dinner. The variety of flavors and textures found in each wrap provides a satisfying crunch while delivering a burst of taste that keeps you coming back for more.
Jason’s Deli Menu features an array of Mediterranean wraps that cater to diverse preferences and dietary needs. From traditional recipes that honor authentic flavors to innovative twists that appeal to modern palates, there is something for everyone. Freshness is key in these wraps, with ingredients sourced to ensure a quality experience. Whether you prefer a classic chicken shawarma or a vegetarian option filled with roasted vegetables and hummus, the Mediterranean wraps on Jason’s Deli Menu promise to deliver a hearty meal that nourishes both body and soul. Each bite is a celebration of freshness, making it an excellent choice for anyone looking to savor the tastes of the Mediterranean.

Item | Price | Calories |
---|---|---|
Mediterranean Wrap | $8.99 | 450 |
Indulge in the vibrant flavors of the Mediterranean Wrap at Jason’s Deli Menu. This delightful wrap features a medley of fresh vegetables, savory proteins, and zesty sauces, all wrapped in a soft, warm tortilla. Perfect for a quick lunch or a satisfying dinner, this dish combines health and taste effortlessly. Enjoy the wholesome goodness of Mediterranean cuisine, packed with nutrients and bursting with flavor. Each bite offers a refreshing escape, making it a must-try for wrap lovers and health enthusiasts alike.
Ingredients for Mediterranean Wrap
The Mediterranean Wrap at Jason’s Deli Menu is a delightful blend of fresh and vibrant ingredients that embodies the essence of Mediterranean cuisine. Each wrap is filled with crisp lettuce, juicy tomatoes, and crunchy cucumbers, complemented by creamy hummus and savory feta cheese. We also add kalamata olives and grilled chicken for a protein boost, all wrapped in a soft, warm tortilla. This combination of flavors not only creates a satisfying meal but also provides a healthy option for our customers.
Ingredient Name | Amount |
---|---|
Lettuce | 1 cup |
Tomatoes | 1 medium |
Cucumbers | 1/2 medium |
Hummus | 2 tablespoons |
Feta Cheese | 1/4 cup |
Kalamata Olives | 5-6 olives |
Grilled Chicken | 3 ounces |
Tortilla | 1 large |
Mediterranean Wrap Nutrition
The Mediterranean Wrap from Jason’s Deli Menu is not only delicious but also packed with nutritious ingredients. This wrap combines fresh vegetables, flavorful proteins, and wholesome grains, making it a balanced meal option. Rich in vitamins and minerals, it provides a good source of dietary fiber and healthy fats, ensuring you feel satisfied without compromising your health. Enjoy the taste of the Mediterranean while fueling your body with essential nutrients!
Nutrient | Amount per Serving | % Daily Value |
---|---|---|
Calories | 350 | 17% |
Total Fat | 15g | 23% |
Sodium | 600mg | 26% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | 5g | 20% |
Protein | 15g | 30% |
Allergens in Mediterranean Wrap
The Mediterranean Wrap from Jason’s Deli is a delightful option that includes a variety of fresh ingredients. However, it is important to be aware of potential allergens that may be present in this menu item. Common allergens such as wheat, dairy, and nuts could be included, depending on specific ingredients used in the wrap. If you have food allergies or sensitivities, it’s essential to inquire about the specific components of the Mediterranean Wrap to ensure your safety. Remember that cross-contamination may occur in a restaurant environment, so always ask about preparation practices. For detailed allergen information, refer to the allergen table below.
Allergen Name | Value |
---|---|
Wheat | Present |
Dairy | Present |
Nuts | Possible |
Soy | Absent |
Eggs | Absent |